Ingredients
- 2 onions, peeled and finely sliced
- 50mls olive oil
- 3 red peppers, deseeded and sliced
- 3 cloves of garlic, peeled and sliced
- ½ a red chilli, deseeded and finely diced
- 1tsp ground cumin
- 1tsp smoked paprika
- 1 tin of chopped tomatoes
- 1 tin of kidney beans, drained and rinsed
- 2 pieces of orange peel
- ½tbsp of honey
- Salt and pepper
1 Cook the onion gently in the olive oil for 10 minutes in a covered pan.
2 Add the peppers, garlic, chilli and spices.
3 Cover and cook on low heat for another 20-25 minutes – until soft and sweet.
4 Add the tomatoes, kidney beans, orange peel and honey. Cook over a medium heat for another 10 minutes, with the lid off, until the mixture is thick and syrupy.
5 Season well and set aside until needed.
