Consuming fibre is a must at this age, as is staying active and socialising
Experts give advice about the big issues for 40-somethings in terms of nutrition, exercise and mental health
Experts cover the key issues for this age group: nutrition, fertility and exercise
Our bodies, and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges – so how do we make the most of each one?
The Waterford man whose only limits are those of his imagination
How you can exercise your mental fitness right now
We spoke to three physicians and one social gerontologist about what can be done to live a longer life, and here is what they had to say
Abbey Theatre veteran was noted for ‘sheer intensity as a performer’
A Waterford GP has enhanced his talks on wellbeing by turning them into theatrical performances
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