Lessons in marathon running: How to hit peak fitness and freshness on race day
Part 8: In the final four weeks before the Dublin Marathon, there is plenty of tactical advice to ensure you are race ready on the day
Part 8: In the final four weeks before the Dublin Marathon, there is plenty of tactical advice to ensure you are race ready on the day
Part 7: Sticking to the plan even when it goes astray — endurance and commitment on and off the road are key
Part 6: At some point, late in the race, your glycogen levels will start running on empty - so what do you do then?
Part 5: There is that tendency to push too far and too often, as if every training run must somehow count
Part 4: Running at singing pace – advice from the trained marathon expert
Part 3: Most of the comprehensive training plans begin six months in advance, others reckon four months is about enough
Part 2: Why you should get into the habit of doing morning runs
No other sporting event delights in the long countdown more than this classic distance
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