Ingredients
- 1 tin of cooked lentils (400g)
- 2tbs olive oil
- 1 clove of garlic, peeled and finely crushed
- 1tbs balsamic vinegar
- 1tsp honey
- Salt and pepper
- For the flavoured butter:
- 50g butter at room temperature
- 1tsp English mustard
- Half tsp fresh thyme leaves
- 1 x 160g fillet of hake skinned and boned
1 Set the oven to 185 degrees.
2 Put the lentils into a bowl and spoon off two tablespoons of juice.
3 Add the olive oil, garlic, balsamic vinegar, honey and seasoning.
4 Put as many lentils as you feel like eating in a small baking dish and sit the hake on top.
5 Mix the butter with the mustard and thyme, then smear this over the hake.
6 Season and bake for 12-15 minutes, depending on the thickness of the fish.
