The national support group for people affected by depression, Aware, yesterday launched a Christmas campaign to encourage people to show solidarity for depression sufferers.
Thousands of people lit candles at 3.45 p.m. on the shortest day of the year in support of those who suffer from depression and in remembrance of those who have died by suicide.
Ms Sandra Hogan of Aware said it is important to remember that while suicide occurs year round, Christmas is a peak time as it brings extra pressures coupled with shorter, colder days. She encouraged people to also take care at Christmas parties, which can create additional alcohol-related problems for depression sufferers.
"Alcohol is a depressant. There are direct links between suicide and alcohol. It is a disinhibitor.When our mood is depressed by alcohol we feel less inhibited by self-harm and self-aggression so we are more inclined to indulge in risky behaviour or suicidal actions."
Symptoms of depression include sadness, anxiety, boredom, sapped energy, loss of interest and reduced self-esteem, which can result in suicidal thoughts.
About 500 people take their lives annually in this country while one in 10 adolescents aged between 13 and 19 suffer from major depression.
Aware advises those who have a relative or friends suffering from depression to keep the lines of communication open this Christmas.
"Let them know you are there for them. Listen to them, don't put too much pressure on them and don't nag. That wouldn't be helpful," says Ms Hogan.
AWARE's confidential support services and a helpline, on 1890 303302, are available throughout the holiday season.