Take time to chill out this Saturday with stress management consultant Deirdre Ahern who will be running a day-long relaxation workshop. The day begins at 10 a.m. and ends at 5 p.m. and the cost is £35. The venue is Milltown Park in Ranelagh, Dublin. Ahern will also be running an introduction to Indian head massage at the same venue on October 7th. Indian head massage is a very gentle technique which can help conditions such as tension headaches, eye strain and insomnia. The cost of the day-long workshop is £40. To book either course phone (01)2877891 or 0872809279.