Do you enjoy a good brew? Of tea, that is? Tea is not only a refreshing drink, but it is also packed with plant compounds such as polyphenols that stand to offer health benefits.
If you tend to stick to the standard-issue teabag though, why not broaden your horizons? There’s a whole range of slightly more “exotic” versions, like green tea, white tea and various blends to tingle the taste buds, and many are readily available in supermarkets. So as a certain Mrs Doyle might say: go on, go on, you will.