Sir, – “Breathwork, affirmations, gratitude” is the advice of Dr Brian Pennie on how to make your mornings less stressful (Joanne Hunt, “How to make mornings less stressful: A simple routine can set you up for the day”, Weekend Review, December 17th). Useful advice.
However, I find that making my bed, tidying the bedroom and admiring the achievement deliver a huge sense of accomplishment before I face the challenges of my average day. – Yours, etc,
JOHN GAFFNEY,
Carrick on Shannon,
READ MORE
RTÉ news boss Deirdre McCarthy: ‘Tackling disinformation has to be much more of a focus now’
Marching practice in a car park with Ireland’s only remaining trade union band
Charm offensive: The close personal encounters with charmers that leave us uneasy
An Irishman in Israel: Is it better for my Israeli daughters to grow up in Tel Aviv or Dublin?
Co Leitrim.
