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A vegetable-packed autumn recipe – Mushroom, Broccoli & Potato Noodle Bowl

We’ve packed plenty of veg into this super quick autumn recipe from the Life is Better with Fruit & Vegetables online cookbook

Mushroom, Broccoli & Potato Noodle Bowl
Mon Oct 24 2022 - 08:45

This quick and easy recipe is one of many delicious recipes that can be found in the Life is Better with Fruit & Vegetables free online cookbook, helping you to incorporate more fruit and vegetables into your daily routine.

MUSHROOM, BROCCOLI & POTATO NOODLE BOWL
Serves: 4
Course: Main
Cooking Time: 10 mins
Prep Time: 10 mins

Ingredients

  • 225g Rooster potatoes, cut into noodles
  • 1tsp olive oil
  • 1 onion, sliced
  • 250g mushrooms, sliced
  • 200g green cabbage, shredded
  • 200g broccoli, trimmed into florets
  • 125ml teriyaki sauce
  • 75ml oyster sauce
  • 1 large garlic clove, crushed
  • 1 piece of fresh ginger, peeled and grated
  • 750ml vegetable or beef stock
  • 6 scallions, finely sliced
  • 1 red chilli, finely sliced
  • small bunch coriander, finely chopped
METHOD
  • Use a spiralizer gadget to cut the potato into noodles.
  • Heat oil in a large saucepan and fry the onion until soft, add mushrooms and fry until golden.
  • Add cabbage and broccoli and cook for 5 minutes. Then stir in teriyaki sauce, oyster sauce, garlic, ginger and stock, and cook for 5 minutes.
  • Add potato noodles and boil for 5 minutes.
  • Stir in scallions, chilli and coriander before serving.

The Life is Better with Fruit & Vegetables campaign is a three-year EU and industry-funded campaign promoting fun, educational and feel-good information and recipe inspiration. Full details of the campaign are available at fruitnveg.ie and the @lifeisbetter.ie accounts on Instagram and Facebook