Obesity and excess weight do shorten lives, according to a major review across five continents which sought to find a definitive answer to a controversial question.
While obesity is a known risk for heart disease, stroke, cancer and type 2 diabetes, which can all be life-shortening, the impact of obesity alone has been much disputed. Overweight and obesity are measured by BMI – body mass index – which charts weight against height. Many argue that it is a seriously flawed measure because it does not allow for the muscle that replaces fat in very fit people, such as athletes.
A large group of international researchers has attempted to overcome the problems of previous studies by analysing a vast amount of data collected in smaller studies, on 3.9 million adults worldwide. They found that even overweight people risked an earlier death than those of normal weight.
"On average, overweight people lose about one year of life expectancy, and moderately obese people lose about three years of life expectancy," said Dr Emanuele Di Angelantonio, the lead author, from the University of Cambridge.
“We also found that men who were obese were at much higher risk of premature death than obese women. This is consistent with previous observations that obese men have greater insulin resistance, liver fat levels and diabetes risk than women.”
The researchers in the Global BMI Mortality Collaboration looked at the risk of early death between the ages of 35 and 70. Men of normal weight (with a BMI of 18.5 to 25) have a 19 per cent risk of an earlier death and women a 11 per cent chance. For those who are moderately obese, with a BMI of 30 to 35, that rises to 29.5 per cent for men and 14.6 per cent for women.
If obesity does directly cause early deaths, they calculate that if all those who are overweight or obese were instead of normal weight, one in seven early deaths could be avoided in Europe and one in five in north America, where obesity rates are higher. "Obesity is second only to smoking as a cause of premature death in Europe and North America," said co-author Prof Sir Richard Peto, from the University of Oxford.
“Smoking causes about a quarter of all premature deaths in Europe and in North America, and smokers can halve their risk of premature death by stopping. But [being] overweight and obesity now cause about one in seven of all premature deaths in Europe and one in five of all premature deaths in North America.”
Guardian service