The top 10 measures of a balanced life, according to life coach Sharaz Kelly Rowat, indicate that you:

Shift quickly and easily between rest and action;

Feel a deep sense of inner peace - most of the time;

Have supportive friends, surroundings and experiences;

Deal confidently with hardship and crisis;

Observe without feeling the need to judge;

Set aside your personal concerns when necessary;

Treat others with forthrightness and integrity;

Have faith in a power greater than yourself;

Deal gracefully with the continuing paradoxes of life, including the paradoxical qualities within your life;

Know that what's happening now is right.