If you feel your diet could do with improvement the place to start might be in the kitchen of Ann Currie and Pat Duggan at their home, Teac Ban, in Harold's Cross, Dublin. Their wholefood cooking course starts on September 28th and runs for eight weeks. Each session starts at 7.30 p.m. and ends at 10 p.m. The emphasis is on creating nutritionally balanced meals using only organically produced ingredients and recipes and a three course weekly tasting menu are included in the course fee of £100. To book call (01) 454 3943.