Most families must find it almost impossible to make important decisions when selecting a health insurance plan. Photograph: iStock

Here’s an easy way the four health insurers could radically simplify what’s on offer

Marion Mulhern: ‘I found it empowering speaking about my MS journey’

A new exhibition aims to show how the reality of the disease is different for everybody

Jackie Wilkinson from Killann, Enniscorthy, Co Wexford. Photograph: Patrick Browne

Pandemic saw people’s smoking habits change for the better or worse

Volunteers supported by the Irish Peatland Conservation Council prepare a sphagnum moss transfer trial on bare peat on Girley Bog, Co Meath. Photograph: K Geraghty

It is estimated that Ireland holds 60% of Europe’s remaining active raised bogs

In 2019, about 53,000 people over 65 were helped live at home by homecare workers. We reward homecare workers with an average hourly rate of €12.

‘Washing and dressing and caring for people, these workers go above and beyond each day’

Dervla Murphy photographed by Tara Heinemann

On foot, bicycle, pony and public transport, Murphy visited more than 30 countries

Gardening in allotments is one activity that  brings people closer to their local environment which increases their connection with nature and gives them a greater sense of belonging. Photograph: iStock

Dr Aoife Kirk says all GPs should introduce social prescribing into their practice

Avril Walters has offered her support to Ukrainians arriving into Rosslare Harbour in recent weeks. Photograph: Liam MacEoin

Avril Walters’ work with refugees triggered personal memories of the Blitz in London

A lot of elderly patients are anxious, bored and lonely in hospital. My aunt told me she watched the movements of a building crane to keep her occupied.

How we treat our most vulnerable is a measure of the health of our society

Renowned designer Clodagh’s four Cs: ‘Contemplate, cleanse, clarify, create.’ Photograph: Robert Wright

A new documentary explores the life and work of the celebrated interior designer

The current BER of your home and what measures will be required to bring it up to a BER of B2 is also included in the assessment. Photograph: iStock

One-stop shops will simplify a complex process, tailored to individual needs

‘Many health professionals still hold the view that the treatment for obesity is to eat less and move more. This is overly simplistic’

The stigma around obesity is the biggest barrier to getting resources for treatment

Rachel Berber, Aysha Brislane and Lelia Moloney get ready for their long-delayed debs. Photograph: Nick Bradshaw

From camping holidays abroad to weddings, parties, J-1s and gigs, there's a summer of fun ahead

The HSE’s mass casualty incident plan deals with everything from on-scene management of people injured following a train crash or a building fire to alerting hospitals to instigate surge capacity. Photograph: Alan Betson

Obstacle raised in planning process for event of terrorist attack or natural disaster

Tallaght in Dublin. A fourth-generation district heating and cooling project uses waste heat from the nearby Amazon data centre to supply space heat and hot water to buildings in the Dublin suburb. Photograph: Damien Eagers

Energy utilities have joined banks and other investment firms in offering green finance

Ireland currently has a lower level of organ donations than many nearby countries

Prescription issues: As well as the potential for copying errors, inevitably there are discrepancies between what has been prescribed by the hospital and the long-term medications patients have been taking.

GP time is taken up transcribing hospital discharge and outpatient prescriptions

Dr Michelle Murray,  Prof Jennifer McElwain  and Midori Yajima in the Trinity botanical garden. Photograph: Nick Bradshaw/The Irish Times

Trinity College Dublin’s botanic garden sits on a 1.5 hectare site by Palmerston Park

Having access to my medical records would allow me to understand the disease process better

Siobhán Gaynor: In my opinion, my medical notes belong to me and I should have open and ongoing access to them

Communication by post is unwieldy, expensive, unreliable, un-environmental and at odds with the essentially paperless systems of modern primary care practice. Photograph: iStock

Dr Phillip Sheeran-Purcell thinks health service communication should be online

Jada Pinkett Smith, who has alopecia, was the butt of a joke from Chris Rock on Oscars night. Photograph: Axelle/Bauer-Griffin/FilmMagic

Chris Rock’s joke brought the condition into the spotlight, which affects one in 50 people

Aoife Ní Eochaidh is a chartered physiotherapist and clinical specialist in women’s health issues. She suggests that women diagnosed with endometriosis would benefit greatly from pelvis floor muscle training.

Symptoms of condition range from pain in the pelvis, back, groin and abdomen

You can walk into any public hospital emergency department, give a name and address and a new medical record can be created for you. Photograph: iStock

Gina Naughton: HSE cyberattack identified the absence of this fundamental cornerstone in our health service

Work by the Refugee Trauma Initiative: pop-up creative spaces at waiting points when refugees are on the move can provide comfort and temporary relief of trauma.

Red Cross say most important thing for Irish hosts to do is to be aware of trauma

Daily mindfulness and wellbeing practices could transform the atmosphere in hospitals, argues Cijy Thomas. Photoggraph: iStock

Cijy Thomas argues that if you ‘mind your mind’ then other things will fall into place

Dr Eoghan de Barra, infectious diseases consultant at Beaumont Hospital. Photograph: Ray Lohan/RCSI

Dr Eoghan de Barra says other countries are far better at keeping and sharing patient data

Róisín Connolly and Martin Hawkes with Sakina, an Afghan refugee who is staying with them at the moment. Photograph: Nick Bradshaw

More than 10,000 people pledged accommodation for Ukrainian refugees. How does it work?

A deep retrofit will improve your home’s BER rating to a B2. Photograph: Getty Images/iStock

Many homeowners are avoiding deep retrofits and opting for a step-by-step approach

Professor Rose Anne Kenny: ‘Some older patients have intimidating or frightening experiences in the emergency department’. Photograph: Dara Mac Dónaill

Prof Rose Anne Kenny wants ‘a dedicated space in emergency departments for older people’

 Ireland’s first female paediatric neurosurgeon,Tafadzwa Mandiwanza (AKA Taffy) in Temple St Hospital. Photograph: Alan Betson

The first female paediatric neurosurgeon in Ireland has just started in Temple St Children’s Hospital

Checking seagrass off the Irish coast. Photograph: Dave Wall

Environmentalists say Irish seagrass beds need to be comprehensively mapped

The neurodiversity model views brain differences of people with ADHD, autism, dyslexia and dyspraxia not as something to be cured but as something to be accepted and worked with

Social enterprise Specialisterne matches individuals to available roles

In the first of a new series about a change people would like to see in the health system, Dr Velma Harkins shares some thoughts on GPs being able to speak directly with consultants

Dr Velma Harkins: One thing I would like to see in our health system

Health experts hope if there is one big lesson that people can learn from the pandemic, it’s that you stay at home if you are feeling unwell. Photograph: iStock

Masks are no longer mandatory but it’s still helpful to wear one, says Prof Sam McConkey

Minding Creative Minds is an initiative founded by Dave Reid (right), artist manager who runs the RTÉ Choice Music Prize.

Founder Dave Reid believes there should be mental health support for this sector like any other

The report found that formula milk marketing strategies included sponsoring advice networks and helplines and giving free gifts to health workers. Photograph: iStock

WHO/Unicef research cites misleading messages that claim breast milk is inadequate

Pupils of Corpus Christi, Moyross, Limerick, take part in a mindfulness class at the new ‘wellness hub’. Photograph: Alan Place

Campaigners say approach of offering therapy at school should be adopted across the State

Studies on post-traumatic stress disorder suggest it takes one-third of the duration of a trauma to recover from it so it will take many people between six and eight months to find their feet again after Covid-19.

Covid-19: ‘It’s okay to emerge out of these 24 months the way you went in’

Corlaith and Deirdre Leahy outside Radiotherapy Clinic in Essen, Germany, after finishing final treatment

Psychological blow of cancer often only manifests itself when life ‘returns to normal’

Frankie Lane says of his heart attack: ‘I was dead for three minutes, but I came to on the third attempt of CPR and defibrillation.’

80% of heart-attack deaths are preventable, says musician who is lucky to have survived

Conference told barriers still exist for people with disabilities in Ireland

Access to children’s mental health services is a children’s rights issue, say campaigners. Photograph: iStock

Early intervention could prevent many children requiring specialist care, say experts

Irene Maguire, senior physiotherapist at Galway University Hospital, initiated the Zoom physio service.

Service is saving sufferers the long commutes and risk of infection they previously endured

Twelve participants of the award-winning Female Conductor Programme for 2019/2020. Photograph: Mark Stedman

Since Marin Alsop retired, the top 25 orchestras in US are led by male conductors

Ellen Keane on winning Paralympic gold: ‘I was at peace and I had a quiet contentment inside me.’ Photograph: Dean Mouhtaropoulos/Getty

The Paralympic champion swimmer spoke at the Irish Times Winter Nights Festival

Bonnie Greer: ‘We are at a very dangerous point.’ Photograph: Gareth Cattermole/Getty Images

The broadcaster and writer spoke to Sorcha Pollak at the Irish Times Winter Nights festival

Executive director of the WHO health emergencies programme Dr  Mike Ryan. Photograph:   Fabrice Coffrini/AFP via Getty

The WHO director of health emergencies spoke at the Irish Times Winter Nights Festival

Steve Slusarski pedals Stephen McManus, founder The Bike Hub on Dun Laoghaire Pier. Photograph: Laura Hutton

We asked you to nominate someone in your life who gives back

Hand gel and face mask. Photograph: Getty Images

People will need to get used to the changes, and should do so at their own pace

Loss of taste is often not a feature of Omicron, but headache and cold symptoms are

Photograph: Getty Images

Canadian study finds fewer complications for female patients operated on by females

Reasons for overactive bladder range from prostate enlargement in men to complications following childbirth or the onset of the menopause in women

Bladder training techniques can help avoid need for medication or surgery

A Covid-19 antigen rapid self-test kit. Photograph:  Ben Stansall/AFP via Getty Images

Anomalies in HSE close-contact testing may explain differing antigen and PCR results

Winter solstice lottery winners in the chamber at Newgrange on December 21st, 2017. Misty weather blocked the sunrise from entering the chamber. Photograph: Alan Betson

We celebrate winter solstice on December 21st. But that’s not always accurate

Vaccine team: staff at United Drug’s distribution hub have been responsible for getting Covid jabs to every corner of the State

Staff work around the clock to get vaccines to every corner of the State

A recent survey found 80 per cent of people felt a lower level of social connectedness as a result of the Covid-19 pandemic. Photograph: iStock

Nearly two years of uncertainty, frustration and fear have knock on effects for our mental health

Some people thrive on remote working, enjoying the time for walks, while others struggle with back-to-back Zooms

Some have thrived with remote working; others have struggled with boundaries

Older people – especially those living alone – are particularly worried about the impact of the pandemic on their mental and physical health need. Photograph: iStock

Some putting off medical treatment while others ‘becoming deliberate hermits’ due to Covid-19

The ICGP campaigns for every GP to register with a doctor themselves. Photograph: iStock

Doctors are told they should have their own GPs – but that’s not always the case

With greater focus on the need for farmers to reduce their greenhouse gas emissions, there is a scramble to identify ways that farmers can sequester carbon on their land. Photograph: Frank Miller

Accurate ways to measure carbon in hedgerows are emerging

Six-year-old James Smyth had his legs amputated as a result of caudal regression syndrome

Show’s inventors created a ‘dinocart’ for six-year-old who had his legs amputated

Allowing customers to buy fruit and vegetables loose means they are less likely to overpurchase.

UCC study finds online shopping and membership schemes help reduce food waste

Queues tend to be out the door for the Barnardos “change-over” sales.

‘You are giving your money back into the community when you shop in a charity shop’

Oily fish like mackerel (which is also a good source of Vitamin D) is also essential for bone health and should be eaten once or twice a week.

Research suggests 10% of older people are at risk of malnutrition and poorer health

Margaret McKenna: ‘It woke me up and made me realize that I don’t have to ‘just’ exist. I have a spark again.’ Photograph: Patrick Bramley

Over-50s engaged in hobbies less likely to be lonely, depressed or stressed, study finds

Patients with limited health literacy are less likely to attend appointments and more likely to struggle taking medicines. Photograph: iStock

Charities team up to help cancer patients get most out of medical appointments

Lady Gaga and Sinéad O’Connor are among those who have spoken about the personal toll of dealing with fibromyalgia

One in 50 people suffer from the condition, which can include cognitive impairments, anxiety, muscle tenderness and sleep disturba(...)

‘When the movements of the lower part of the face are disrupted or hidden, this can be problematic, particularly for positive social interactions.’ Photograph: iStock

While helping prevent Covid transmission, they can make it harder to share emotions

Removing a partition: ‘When people saw what we were doing, they started noticing the levels of dereliction in their towns.’

Two recently returned emigrants are tackling dereliction in villages, towns and cities

Billy O’Kane returned from his job as a vet in the Yorkshire dales to run the family farm in Co Antrim in 2002 and bought 200 cattle from the American Stabiliser breed

Changing to American Stabiliser breed allowed Billy O’Kane cut emissions by 40%

Inisheer, part of the Aran Islands which are  one of the best and longest-running examples of a sustainable energy community in Ireland. File photograph: Getty

‘Working together means a shared workload, better value for money and bigger impact’

Aongus Hegarty, current co-chair of Balance for Better Business:  “In the three years since we began, publically listed companies have increased women on their boards from 18-30 per cent.”

More progress needed but Irish companies starting to close gender gap at senior levels

What you put in each bin matters. Photograph: iStock

The journey of your rubbish has become more varied and arguably more transparent

Covid-19: the European Commission has compiled a list of scientifically validated antigen tests. Photograph: E+/iStock/Getty

Ireland’s Covid-19 strategy will now include self-administered tests that give quick results

When women experience it, ‘the menopause is like puberty in reverse’. File photograph:  Getty

‘We give teenagers latitude and leeway. We need the same thing for menopausal women’

‘Investors want to see companies’ decarbonisation plans and their sustainability and diversity policies’

Large asset-management firms are seeing a huge growth of interest in environmentally and socially responsible investment

Katie George Dunlevy and Eve McCrystal with the two gold medals and one silver medal  they won at the 2020 Paralympic Games in Tokyo. ‘Physical activity is really beneficial in terms of wellbeing. Believe in yourself. Reach out for the support you need and meet other people,’ says Dunlevy.  Photograph: Laszlo Geczo/Inpho

Three members of Fighting Blindness tell how their eye conditions impact their lives

Róisín Upton, Limerick Mental Health Association ambassador and Ireland women’s hockey Olympian: ‘Lots of young people struggled during the Covid-19 lockdowns.’ Photograph: Sean Curtin

Róisín Upton, Emma Langford and Mayor Daniel Butler to place roses at River Shannon

So far there have been low rates of flu globally compared with previous years, probably because of the measures in place to control Covid, says Dr Eoghan De Barra. Photograph: iStock

Many may get a free jab: over-65s, children, health workers, pregnant women, animal workers

Check your skin regularly – and your children’s skin – for anything that is new, changing or unusual. Photograph: iStock

From moisturisers to steroids, there is plenty we can do to protect our skin

Root is showing at the Dublin Theatre Festival along with Brokentalkers’ Rising

Two Dublin Theatre Festival shows are tackling environmental issues head-on

People walk along the Champs Elysees Avenue, Paris, during the "day without cars", with the Arc de Triomphe in the background, Sunday, Sept. 19, 2021. It is the sixth year the city has held a car free day in an attempt to reduce traffic and ease air pollution. (AP Photo/Lewis Joly)

Commuters returning to the office need to see there are better ways to get to work than driving

At the public health lecture it was said that the State has such a high vaccination rate, the virus impact on health and society will be reduced. File photograph: Getty

Majority of staff in system have adequate immune response, says infectious disease expert

Painting by Andrea Jameson at the walled garden at Tourin, Co Waterford

IGS exhibition features paintings made within walled gardens by four artists

The view of the  Mourne Mountains along trail running from Slieve Donard to Slieve Commedagh to Hares Gap

A four-hour trek in the North’s highest ranges comes with stunning vistas

Wicklow-based businessman Colm Murphy: ‘I was expecting to be told to take a bit more exercise or cut down on the drink, but instead I was told that three out of 12 biopsies were found to be cancerous’

For older men, getting a prostate-specific antigen (PSA) test could be a lifesaver

Covid vaccines: older people, residents of long-term care facilities and healthcare workers  will likely be among the first to receive booster jabs. Photograph: Hannah Beier/Bloomberg

A blanket third dose to protect Ireland against coronavirus looks increasingly likely

Anyone with diabetes should have twice-yearly check-ups in a diabetes clinic or with their GP. Photograph: iStock

Endocrinology relates to hormones and related disorders, such as diabetes

Curlews  can be spotted at the Shannon Callows Reserve during the summer months. Photograph: Alan Betson

This week, we go off the beaten track to nature reserves in the midlands and southeast

President Michael D Higgins in conversation with David Puttnam at the Festival of Writing and Ideas in Borris. Photograph: Frank Smith

Michael D Higgins tells Borris festival a wider societal response will be required

Getty Images

We asked people who aren’t getting vaccinated to tell us why. Here’s what they said

Blood donated in the UK, which includes blood donated by gay or bisexual men if they have had the same partner for three months or more, is deemed safe to import into Ireland. Photograph: iStock

Ireland is importing blood from the UK, where rules for gay donors are different

Catherine Cleary, chairperson of the Tipperary branch of Down Syndrome Ireland, with her daughter Katie at Meitheal 21 in Thurles, flanked by Tour de Munster founder Paul Sheridan and former professional cyclist Seán Kelly,

A safe haven for families of children with Down syndrome

Leinster rugby players, brothers and now  competitors Harry Byrne and  Ross Byrne will be be ambassadors/team captains for the August 2nd-16th event. Photograph: Andres Poveda

Rugby players Ross and Harry Byrne set to motivate participants in Simon Community race

Prof Amy Brown’s latest book is different as it takes a deeper look at how women feel when breastfeeding doesn’t work out for them.

Prof Amy Brown says it is time to stop using language not helpful to women

Dr Junying Liu, Prof Helen Sheridan, Dr Shipra Nagar and Dr Gaia Scalabrino.

Scientists are researching plants and microbes in soil and water for pharmaceuticals

Everything you need to know about sunscreen: SPF, UVB, UVA and UPV explained

Dementia and Parkinson’s disease are two of the most common neurodegenerative disorders in older people. Illustration: iStock

From sleep to vitamin D, there is plenty we can do to protect our brains

Mona Eltahawy: ‘I’m not victim-blaming, but if you can fight back, fight back.’ Photograph: feministgiant.com

Mona Eltahawy spoke on the final evening of the Irish Times Summer Nights festival

Linda Djougang. Photograph: Inpho/morgan Treacy

‘The physicality of rugby is the beauty of the sport,’ says the Cameroon-born Ireland player

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