Nutrition: With nearly six out of every 10 Irish adults experiencing weight problems, we are quickly catching up with the US and are facing a glaring problem with obesity and diabetes, an Irish nutritionist has warned.
In the 10-year period from 1990 to 2000, the prevalence of obesity in Ireland rose by 67 per cent. Some 18 per cent of adults are obese and 39 per cent are overweight, according to Nuala Collins. She said these statistics highlighted the need to encourage people to make healthier food choices as part of an overall plan to tackle diseases such as diabetes, heart disease and obesity.
"It is hard to believe that such a well-nourished country as Ireland is so unhealthy. Lack of food was once a significant cause of food-related illness. Today, too much food is a significant cause of illness," she said.
Set against the backdrop of ill health were lifestyle factors such as longer commuting hours, she said. Many people are too tired to cook or don't know how to cook, adding another dimension to the problem. These unhealthy statistics could be helped by better food choices, Ms Collins said. She said there were many familiar and existing foods already available that were both healthy and convenient.
Superfoods or power foods, which help fight disease, could be used in the battle against obesity and diabetes, she said. Foods that fall into the superfoods category include oats, green vegetables, lentils and dairy products.
"Foods which are low in fat are essential for a balanced diet and are especially important for those who suffer from heart disease and diabetes. Foods which have a low glycaemic index [ GI] and high soluble fibre content can help reduce blood cholesterol as part of a healthy diet," Ms Collins explained.
In her report, Superfoods - What are they and who needs them?, published today by the Oat Millers of Ireland, Ms Collins highlights the important role certain foods can play in tackling disease. According to Ms Collins, consumption of superfoods is a "small but significant" step towards a healthier diet.