The triceps are located at the back of the arm. They are used during skiing when using the poles to propel your body forward.
Warm up gently before beginning exercise. Walk or cycle on an exercise bike for 10-15 minutes to warm the muscles and increase the heart rate.
Technique
Sitting on a chair, place your palms behind you and gently slide your buttocks off the seat. Ensure your stomach muscles are held in tightly and your feet are hip distance apart. With your palms flat on the chair and fingertips facing your back, lower and dip your buttocks by bending your elbows, hold for 20 seconds and return. Avoid locking your elbows on returning upwards. Breathe in on the dip and out on the raise. Do three sets of six to eight repetitions.
Stretch
Raise your right arm with your palm facing behind, bend your elbow behind your neck and use your left hand to pull the right elbow towards your ear. Gently hold for 30 to 40 seconds and change arms.
Cool down after exercise by walking or cycling on an exercise bicycle for 15 minutes to bring the heart rate back to normal. Please ensure you have consulted your GP before embarking on an exercise programme.