Don’t you always feel better after a good laugh? Whether you are hearing a funny story from a friend or enjoying a comedy show on the TV, a good belly laugh blasts away the cobwebs, mentally and physically.
An article on the Mayo Clinic website outlines how laughing can relieve stress and soothe tensions in the short term and improve your mood and even your immune system in the long-term.
So work a few more chuckles into your day and you will be laughing.