Health

Spread your exercise out through the day to reduce blood pressure

Studies have shown that movement matters more than intensity

Remember three 10-minute walks are better for your blood pressure than one 30 minute walk. Photograph: Thinkstock
Remember three 10-minute walks are better for your blood pressure than one 30 minute walk. Photograph: Thinkstock
Mon Oct 12 2015 - 00:07

A 2012 study found that three 10-minute walks spread throughout the day prevented blood pressure spikes more so than walking for 30 minutes in one go.

Another study found that standing for 10 minutes every hour also improved blood pressure readings. Both studies indicate that movement matters more than intensity.

So stand or go for a leisurely walk for better blood pressure.