Here are a few hints to make the experience a positive one.
• Know why you're going: Is it for cosmetic reasons, medical reasons or to de-stress? Knowing what you want to get out of it is going to help you select the right venue.
• The experience should be an inclusive one: The big plus of Sámas is that in addition to specific treatments, the package includes yoga, t'ai chi, gentle walks or demanding hill hikes, even the loan of mountain bikes. And, of course, it is next to a golf course. This enables you to define the level of physical activity you want to engage in.
• Check out the venue: Make sure the venue doesn't host too many additional activities outside the spa. You don't want to walk out of your relaxing massage and bump into a wedding party.
• Men in mind: Ask, before booking, to what extent services, decor and equipment have been designed with men in mind? The ambience is an important part of the experience.
• Know what you want: Identify services that you know will be of benefit. For example, a spa might specialise in a golf massage to address the problems caused by repetitive mechanical motion.
• Dress code: Upfront, address the issue of appropriate dress in the spa. Is it swimwear, underwear, no wear. Don't leave these issues unclear.
• Times: Be clear about times. You might think three hours is a long time to spend in a spa but I wish I'd had four.