For some people, hitting the pillow each night is a joy and they are off in the land of nod within minutes. For others, getting to sleep is something of a nightmare in itself.
For your health it’s important to get enough good quality sleep, so if you find getting to sleep is a problem, take a good look at your typical daily habits that could be affecting your slumber, or lack of it.
The Mayo Clinic offers a useful set of tips here that cover factors such as how much you eat and drink before bed, your sleeping environment and the importance of managing stress. Hopefully, before long, sleep will be within easy reach.