On a walking holiday on the Continent, sunburn is an even bigger problem for the fair-skinned Irish in mountain areas than it is on the Costas. Use plenty of sunscreen, drink lots of liquid and wear sunglasses with good UV protection.
As weather often changes suddenly and dramatically in mountainous regions, you should always carry extra clothing and waterproofs. Comfortable, well-walked boots are essential. Blisters are a walker's nightmare and high temperatures combined with continuous walking will take its toll. Try doing as much walking as you can prior to departure always pays dividends.
Since walking boots are bulky, you can save excess baggage charges by wearing them on the outward and return journeys.
Organised holidays
Ramblers Holidays www.ramblersholidays.co.uk is offering two-week walking holidays to the Slovenian Alps, with departures in July and August. There are two walking centres, Bohinj and Jezeresko. All-in-price £630 (€944). Flights are ex-London.
New Experience Holidays, www.newex.co.uk is offering a one-week walking package to Zermatt this summer. Prices from £349 (€523) based on half-board hotel accommodation. Travel to Zermatt not included in this price.
Andalucian Adventures, www.andalucian-adventures.co.uk, offers one-week, fully guided walking holidays in the Alpujarras. Price from £715 (€1,071), includes full board with collection from and return to Malaga Airport.