Sir, – Dry January, although well-intentioned and beneficial in some ways, may have unintended negative consequences. Granted, it can increase awareness about the harmful effects of alcohol and motivate some individuals to adopt a healthier lifestyle. Others may view it as an opportunity to save money at a lean time of year. More significantly, others with problematic drinking will try to prove to themselves that they don’t have a problem. In truth, it isn’t that difficult to abstain for a month when one intends to return to old ways after that.
In addition, it would be simplistic to believe that a short period of abstinence can effectively address the issue of problematic drinking. In fact, individuals with alcohol issues may actually consume more in the months following Dry January, as they desperately convince themselves that there is no problem. For those truly seeking to assess their alcohol consumption, a minimum of three months of abstinence is necessary. It is advisable for heavy drinkers to consult with a doctor prior to embarking on this journey. This extended period of abstinence provides an excellent opportunity to deeply explore how alcohol can impact one’s physical, mental, and emotional well-being. If possible, it may be helpful to have a support system in the form of a buddy and to document the progress through a diary. There is also an abundance of freely and instantly availability of peer-support help online. – Yours, etc,
GERRY HICKEY,
Psychotherapist,
Dublin 14.