Looking to feel happier and healthier in life, but don’t know where to start?
Together with her colleagues at the Royal College of Surgeons, clinical psychologist Dr Trudy Meehan has written a book that stands out from other self-help titles.
The effectiveness of the techniques in Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing are supported by scientific research.
Dr Meehan joins Conor Pope to talk about practical tools we can all start using to bring meaningful change into our lives.
