Some of our daily routines are so ingrained we do them on autopilot, but when we’re not consciously aware of what we’re doing, we’re also less conscious of the impact it has on the environment. So, what can you, as one person, do to make more mindful choices?
Well, small but meaningful lifestyle changes can help us all live that bit more sustainably and responsibly. Nearly every decision we make - from how we go to work, where we shop, what we consume, and which products we use to keep our home fresh and clean is an opportunity to make a more considered choice. Need a jump start to get going? Read on for a few simple changes to help you make more mindful choices.
1. Speed up your shower
By knocking just one minute off your morning shower, you’ll potentially save around seven to 10 litres of water, along with reducing the energy required to heat it, according to water.ie. Consider investing in an aerated shower head to further limit water usage and make a difference to your energy and water consumption.
2. Switch up your suds
Opt for soap and shampoo bars in minimal, recyclable packaging. Consider using a reusable alternative to single use razors and try out alternative toothbrushes such as ones made from bamboo. Additionally, switch to a toothpaste powder or tablets in reusable/recyclable glass jars. Oh, and don’t forget to turn the tap off while you’re brushing to help save water.
3. Help your break to count
As a nation, we love nothing more than having a cuppa. But who isn’t guilty of boiling a little too much water for their tea from time to time? Keep sustainability in mind by using only the quantity of water you actually need and switch your kettle off just before it boils, as this can help save energy. Also, when you’re next having a cuppa and a KitKat, take some time to discover the good behind your break. Scan the QR code on KitKat ‘Breaks for Good’ bars to learn about Nestlé's Income Accelerator Programme, which takes an innovative, family-centred approach to improving the livelihoods of cocoa farming families.
4. Make positive changes to how you get about
Changing your commuting habits could help contribute to a reduction in your carbon footprint. Consider walking, carpooling or using public transport whenever possible. Invest in a bike – it’ll likely save you money in the long run and provide a great opportunity to add some aerobic exercise to your day.
5.Pack your own lunch
Bringing your own lunch to work in a reusable container can help save on single use packaging and reduce food waste if you use up leftovers from the previous night’s meal. When eating out, why not support cafés that serve locally sourced seasonal foods and try checking out their website and socials to find out what other sustainable practices they might have.
6. Skip single-use
Say no to plastic carrier bags and bring your own reusable grocery bags when food shopping. Also why not use your reusable bottle or cup when you can and remember to recycle single use items whenever possible. You could even try keeping your own reusable straw to hand.
7. Try meat-free Mondays
Consider reducing your consumption of meat by embracing the idea of ‘Meat-free Mondays’ – or any day of the week that suits you! This simple tweak can be relatively low cost and help make a difference.
8. Take a digital break
Limit aimless scrolling through social media feeds to reduce electricity consumption. Remember, every action online, from emails to web searches, contributes to your carbon footprint.
So, if you’re in the office, why not have a face-to-face catch up with colleagues and save on all those back-and-forth emails. While an email typically creates less carbon emissions than a paper letter, remember it does still add up.
9. Reduce your home energy use
Invest in energy efficient appliances and lighting options (think LED, Halogen and CFL light bulbs). Switch off any lights and appliances when not in use and chose natural drying methods for wet clothes and opt for lower temperature settings on your washing machine. Consider delaying the use of heating in Autumn to save energy and help reduce your carbon footprint. Put on an extra jumper if needed instead and help showcase your wardrobe.
10. Take breaks that can help make a difference
Why not use a day off to sort through unwanted household items and clothes and donate items in good condition to a friend or local charity. Alternatively, try litter picking when you’re out on a walk or consider joining a volunteer group to help improve your local area.
We can all make changes with doing good in mind and by incorporating these small breaks in your usual routine you may just help make a difference.
You can read more on the progress of Nestlé's income accelerator programme here.
Learn more about the great work that KitKat ‘Breaks For Good’ is promoting within cocoa farming communities at kitkat.co.uk/breaks-for-good