Anxiety Versus Activism; how to have it all

UCC Express: Sarah Dunphy on how anxiety need not be a barrier to activism

On September 24th, the annual March for Choice took place in Dublin. The march, in its fifth year, is an annual event that brings together those of us who wish to see a repeal of the 8th amendment in Ireland. March for Choice, like so many other displays of activism, are important in helping people feel like they are taking a stand against things they perceive as injustices.

Throughout my years in UCC, my political, social and ideological viewpoints have grown, and I have the tools to express and defend my views, but often, I don’t. Living with an anxiety disorder, and holding beliefs that sometimes need defending, is a difficult thing to do.

Activism is defined as the policy or action of using vigorous campaigning to bring about political or social change. My experience of anxiety causes me to feel numb, to feel like I can be defeated in the face of adversity and that I am not strong enough to be proactive in changing the things I disagree with. There are some days where I feel like I can take on the world, and change it for the better. There are, however, some days in which I feel like my anxiety is consuming me and all I hold dear.

Lately, I have started to attempt to reconcile my desire for action and my anxiety, but the question remains: how? Many of us will have strong opinions on certain matters, and want to feel like we’re doing something good to enact change for the better. March for Choice was a great display of people coming together to show their beliefs and fight for their rights. March for Choice was attended by thousands of people.

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Unfortunately, I was not one of them. The problem with anxiety and social anxiety, in my case, is that it prevents me from taking action, but also makes me feel terrible for not taking action. I feel like I am letting down a group of people who need my voice to be added to theirs in order to shout the loudest. Experiences of anxiety are different for everyone, and this is why I am writing about how it affects me specifically. If you are finding yourself in a position where you want to speak out and be active, but your anxiety is holding you back, I want you to know that you are not alone.

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