Get Running: Don’t let December run away on youChristmas running can ease stress, trim your waistline and improve your moodSun Nov 27 2016 - 19:00
Fitness for fertility and pre-pregnancy exerciseAs a recent first-time mum, running coach Mary Jennings shares her fitness tipsMon Oct 17 2016 - 10:00
Nearly there: don’t let worry take over the final stage of marathon trainingThe tapering phase aims to get the body and mind fresh for race dayMon Oct 03 2016 - 08:00
13 ways to make your running more funForgotten how good running makes you feel? Try these tips to reignite the loveMon Sept 19 2016 - 06:00
10 mental strategies to make you a stronger runnerMarathon training: You need to train your brain to help you run your bestMon Sept 12 2016 - 07:00
How can you get fit in 8 weeks?Healthy towns: The challenge is set for Tullamore residentsMon Sept 05 2016 - 10:00
Out of breath thinking of hill running? Follow our tips...Running fast up the hill with long strides will not make it easier to get to the topMon Aug 29 2016 - 01:00
Eat, sleep, forget the miles: how to run long distancesTraining for a marathon? So, how many miles did you run this week?Mon Aug 15 2016 - 10:00
Training for a marathon? Here’s where to start...Enthusiasm and motivation will be high at the start but quickly become unsustainableMon Jul 18 2016 - 10:00
Marathon training and pregnancy aren’t all that differentJust like the marathon virgins, I have no idea what lies ahead after my pregnancyMon Jul 04 2016 - 11:00
No time to exercise? Start with a minute a day and feel the differenceWith so many pressures on women these days, it can be hard to find the time for exerciseMon Jun 06 2016 - 13:00
‘The last time I swam it involved an Atlantic rescue, but it’s time to get back ... in with a bump’Running coach Mary Jennings wonders if her lack of swimming is like your runningSun May 22 2016 - 10:00
What you should do to prepare during race weekAs the season picks up pace, we look at what you should do the week before your raceMon May 09 2016 - 10:00
So, you want to run a marathon? Respect the distanceDon’t do it just because your friends are doing it, and don’t lose the love of runningMon Apr 18 2016 - 10:00
How to find the running pace that's right for youLearn how to listen to your body and you can improve your pace and your chance of success in racesMon Apr 04 2016 - 11:00
Future-proof your running – relax and use your whole bodyI want to avoid becoming a bitter ‘retired’ runner forced out from wear and tearMon Mar 21 2016 - 11:00
Fitness: Mum's the word when it comes to runningAge, time and even pacemakers don’t get in the way of some mothers’ runsSun Mar 06 2016 - 14:00
Fitness: how to set your running goalsDon’t let time slip away. Set a goal and make things happen, says running coach Mary JenningsFri Feb 19 2016 - 06:00
Fitness and friends: discover the benefits of a running buddyA buddy keeps you motivated and as miles fly by, worries, hopes and dreams are sharedMon Feb 08 2016 - 14:00
January resolutions: Get off the couch, get movingDon’t lose your way: Tips to get going – and stay going – all the way into springTue Jan 19 2016 - 06:00
Time to Get Running in steps to suit everybodyWorn out after December? The ‘Irish Times’ eight-week programmes can get you on a journey to better fitnessTue Jan 05 2016 - 01:00
The greatness of outdoors: six ways to put a spring in your step this winterEvidence is mounting that spending time outside will improve your energy, your mood and your mental healthFri Nov 06 2015 - 06:00
Dublin Marathon: The supporters’ guideGet Running coach Mary Jennings on the joys of cheering from the sidelinesFri Oct 23 2015 - 07:00
Your first marathon: 10 ways to make it matterIt is very easy to get carried away by the atmosphere at the start line, but start slow and take it one mile at a timeSun Oct 18 2015 - 10:00
The outside world invites you to go for a walkNot being interested in running is no excuse. We should all reap the benefits of fresh air and light exerciseFri Sept 25 2015 - 06:00
Your first run: If you feel like giving up, give yourself five minutesLet’s use the September back-to-school routine to help us all get moving againTue Sept 08 2015 - 06:00
Why running is a lot like doing laundryYou will never have the time to go for a run. You are too busy being busy so you have to make time for yourself.Tue Aug 18 2015 - 12:00
Run free: leave your watch and ego at homeIf running has become an additional stress in your life, give yourself a break with a little mindfulness on the runFri Jul 03 2015 - 06:00
Longer evenings, longer runs and time to think about a half-marathonIf you can run 8km to 10km comfortably, now is a good time to aim for a half-marathon medalFri Jun 05 2015 - 06:00
Get running: Relay races with friendly faces: where will you run to this summer?Relay races with friendly faces, a family fun run or a parkrun are just some of the options for a runner, says Mary JenningsMon Apr 06 2015 - 06:00
Get Running: Eight weeks later, you’re a runnerBy now you have caught the running bug – and you know you are capable of a lot more than you ever imagined, says Mary JenningsFri Feb 27 2015 - 06:00
Get Running Week 7: the finish line is in sightThis week, you’ll run for 25 minutes, only five minutes off the 30-minute targetFri Feb 20 2015 - 06:00
Get Running, Week 2 – The voices of sweet experienceHere’s how some of the people who took our courses last year feel about running now. Read on and be inspiredFri Jan 16 2015 - 06:00
Get Running: The first steps on the road to a fitter youIt’s time to Get Running with this special programme aimed at helping beginners to get out on the roadFri Jan 09 2015 - 06:00
Ditch the excuses and join us for Get RunningThe Irish Times has plans for absolute beginners as well as new 5km and 10km programmesSun Jan 04 2015 - 17:00
You have run the course, so now reap the rewardsWell done to everyone who persevered over the past eight weeks of runningThu Oct 30 2014 - 06:00
Get running: Treat yourself to stronger, faster and injury-free runningAt the end of this programme you will have run 100km. It’s time to look after your bodyThu Oct 23 2014 - 06:00
Use your arms to help you run uphillLots of runners approach hills with dread but by using your arms you can learn to enjoy the uphill struggleFri Oct 17 2014 - 06:00
Chin up, spirits high, legs strongYou have got to train your head as well as your legs if you want to keep on runningFri Oct 10 2014 - 06:00
Four weeks in: time for a 5k challengeAs we approach the halfway mark, we mix things up a little. This week, you’re the bossWed Oct 01 2014 - 02:00
Breathe easily, run faster, write freely and practiseI cannot overestimate the value of keeping a regular training diary in the weeks and months aheadFri Sept 26 2014 - 06:00
Make a date with your training diaryIn Week 2, you’ll vary your route and speed, and keep track of your running routineFri Sept 19 2014 - 06:00
You always feel better after a run: you just need to startAre you able to run for 25 minutes nonstop? If so, I’m here to help you run stronger and longerFri Sept 12 2014 - 06:00
Get up and go: an exercise in commitmentIf you are serious about getting moving this autumn, you have to make it an appointment in your diary that you cannot cancelTue Sept 09 2014 - 01:00
A trial run for the Dublin marathonMuch of what can go wrong in a marathon is down to lack of preparation, so now is the time to get things rightFri Sept 05 2014 - 01:00
Step it up: it’s time to increase your marathon mileageGradually increasing the distance covered on long runs can build confidence and anchor a training planFri Aug 01 2014 - 17:00
Get Running: Pack your runners along with your passportHolidays are all about indulgence so why not treat yourself to some quiet time during a morning run?Fri Jul 04 2014 - 06:00
It’s decision time: are you motivated to run a marathon?If you are prepared to prioritise your running for the next 17 weeks, you’ll be able to smile at the finish lineTue Jul 01 2014 - 01:00
Where will your runners go this summer?The 10km programme has run its course but the fun is only beginningFri May 23 2014 - 11:00
